LOOKING FOR QUICK, HEALTHY RECIPES AT THE END OF A LONG DAY?

The Tired & Hungry Cook’s Companion eCookbook

√ Your go-to reference to answer the ‘what’s for dinner?’ question.

√ 95 delicious, healthy fast recipes just the thing for rustling something up at the end of a long day.

√ Never struggle with different dietary requirements again. Each recipe contains 4 or more suggestions for variations – over 400 ideas.

√ Easy to access – Keep a copy at work and home AND take it with you on your phone or ipad.

√ Save time! All recipes (with the exception of the ‘Do other things’ chapter) are designed to be made in 15 Minutes OR LESS!

Choose from 2 options For a LIMITED TIME get the VIDEO edition for price of the standard edition and SAVE 61%

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Money Back Guarantee 100% - Burst Badge Orange If you aren’t happy with your eCookbook, just email me [jules@thestonesoup.com].

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All the risk is on me. You have absolutely nothing to lose.

Jen, Tired & Hungry Cook’s Companion Reader.
I’m really enjoying the Tired and Hungry Cooks Companion – it’s helping me to become somebody who actually cooks for herself! I love your idea of few ingredients, healthy and tasty recipes. Because there are few ingredients, I can read or watch the recipe once and remember it. I am starting to have repertoire of recipes in my head. Because of your resource I am making super-tasty, fast meals that are easy to shop for and make, and so satisfying to eat. I’m saving money because I am not buying lunches or eating out. I’m enjoying my food more.

Nicky, Tired & Hungry Cook’s Companion Reader.
“I’m a first year college student studying design, living in a hostel with several other students, and if it’s one thing about design college, it’s that there is really no such thing as ‘free time’. Finding Stonesoup was a godsend for hungry, eternally tired designers. 5 ingredients? fast, healthy and more importantly, delicious recipes? I’m sold. Not only are they super affordable, it’s easy to make variations, and they’re delicious! They encouraged me to experiment too. A nice productive break in-between tiresome homework. Plus it’s in PDF! Because everyone knows college students can’t bare the thought of, printed material *gasp*. Oh, and guys who cook are sexy. Bonus point for me! ”

Want more details?

The Tired & Hungry Cook’s Companion by chapter:

This clear, practical, go-to reference eCookbook is focused on getting delicious, healthy meals on the table with a minimum of effort and fuss. It contains gorgeous, full colour photographs of every recipe across 226 pages and includes 11 chapters:

1. 5 Minute Flash [super quick suppers]
For when you needed to eat something, like an hour ago. Includes recipes such as zucchini & lentil salad with proscuitto, tuna & white bean wraps, mixed bean & avocado salad + 6 more recipes.

2. Scrumptious Salads
For fast, healthy meals, it’s hard to go past a good salad. Includes recipes such as warm chicken salad, big vegan salad, raw broccoli & bacon salad + 6 more recipes.

3. Pantry Pronto [when the cupboard is bare]
On days when you can’t even be bothered stopping to pick something up, you pantry can be a life saver. Contains 9 recipes such as salmon & butter bean salad, spaghetti with chilli & garlic, egg fried lentils, chickpea & vegetable salad + more.

4. One Pot Wonders
One pot cooking is where it’s at from a washing up minimisation strategy. Because tired cooks don’t want to spend hours doing dishes. Including simple chicken laksa, pesto cauliflower, hot beef curry + 6 more.

5. Stir Fry Specials
When it comes to cooking things as quickly as possible, it’s hard to beat a good stir fry. Just chop while you heat the pan, cook add a little sauce and that’s it. Includes black pepper cauliflower with tofu, chicken stir fry with seasonal veg, beef & broccoli stir fry + 6 more.

6. Meat Free Monday
Whether you choose to eat meat or not, I think you’ll agree that eating more vegetables is definitely a step in the right direction when it comes to healthy eating. Includes 15 minute falafels, zucchini burgers with yoghurt sauce, veggie burritos AND 10 more!

7. The Splendid Skillet [fry pan friendly]
This chapter is a celebration of the work horse of the kitchen equipment. Includes 9 recipes such as eggplant parimigiana, vietnamese chicken balls with fresh herb salad, salt crusted burgers with lentil hummus + more.

8. Comfort Food
As tired and hungry cooks, sometimes we’re looking for more than sustenance from our evening meal. Sometimes it’s about warming our minds and imaginations as much as feeding our bodies. Contains 7 recipes including quick veggie soup, pasta with tuna & spinach and chile verde.

9. Do Other Things [while dinner makes itself]
This is the only chapter including recipes which will take longer than 15 minutes to get on the table.This chapter isn’t really going to help hungry cooks who need food right now. But it is a Life saver for tired cooks who have a long list of other ‘to-dos’. Includes classics such as roast eggplant with tomato sauce & pesto, the baked frittata, lamb shanks with apricot, chilli con carne and 7 more!

10. Effortless Entertaining
Sometimes it just isn’t practical to keep your entertaining exclusively to weekends. But having people over mid week need not be a stressful affair. In fact it can be a brilliant way to break up the week. Includes 5 themes such as ‘friday night pizza’, sushi party, a simple italian supper + more.

11. Treats for Tired Cooks
While not ideal to get in the habit of dessert every day, sometimes a tired cook just needs (and deserves!) a little something sweet. Includes only 5 tempting sweets such as healthy banana ‘ice cream’ and more decadent dark chocolate mousse.

plus!

√ Find exactly what you’re looking for FAST with the quick search function.

√ Browse the interactive index to find recipes based on the seasons, different cuisines or your mood.

√ Always have the recipes with you. Save it at work, home, on your ipad and on your phone!

√ Never get bored! Each recipe contains 4 or more suggestions for variations – giving you over 400 ideas in the one eCookbook.

What People Are Saying About The Tired & Hungry Cook’s Companion

Aldrea, Tired & Hungry Cook’s Companion Reader.
What you have put together is phenomenal. I especially love the section where you present different options and modifiers for each recipe. I often find myself wanting to try a new recipe and getting put off by one ingredient or another which I am not sure how to obtain, omit or replace, but I’m excited to try everything you’ve included since you clearly present alternatives. I also love how your five-minute meals are actually meals, not just haphazardly thrown-together salads or supplemented pre-packaged ‘foods’. Most of those recipes are exactly the amount of effort I’d want to exert if I was tired and hungry, but didn’t want to settle for noodles or fast food. So yes, your book delivers exceptionally well on its promise. I will recommend this ebook to anyone and everyone I can! Whether they are a starving student, burgeoning or veteran minimalist, or just have more money than time, there is something in your book that everyone can enjoy. There’s a good balance of everyday, staple-ingredient recipes and more upscale, special-occasion dishes; and all the recipes are dishes that I would be just as proud to expand to provide for a gathering as to eat alone at home.

Wendy, Tired & Hungry Cook’s Companion Reader.
I have Celiac disease, a carnivore husband, and a 7 year old who likes things according to her current mood. I live in the US. I am an experienced cook, but GF is still somewhat new. One particular thing I have always loved about your recipes is the simplicity, which brings out the natural flavor of the meal, as well as the room you leave to “make it your own” with additional spices. I really appreciate the side bar “extras” you include with this book. I try to keep things as streamlined as possible, which means you just may see the same ingredients on my table a couple times. These alternatives offer a way to “switch it up” as well as ways to adjust the meal according to dietary restrictions, which can be a really difficult thing if you really enjoy eating. and I do. Your recipes are quick, straightforward, healthy, no-fuss, and delicious. they can also be dressed up or down, which is fabulous. My favorite thing, though, is that you never fall back on processed junk in order to save on time. You make real food. These are recipes that I look forward to making with my daughter after returning from the farmer’s market with our seasonal yummies. I will recommend this book. I have a lot of friends embarking on a healthier lifestyle, and preparing delicious healthy food can be hard at first when you aren’t depending on pre-made food anymore. Your recipes in this book are quickly and easily made, and the cross-reference index is gold. Love it. finding food according to mood. genius.

Audrey, Tired & Hungry Cook’s Companion Reader.
First off — it looks great. The subtitle “delicious, healthy food fast” I think is fitting, and the main title is poetic. There are many, many recipes that look good to me and that I’m looking forward to trying. Wait — that’s not quite right — let me rephrase. I want to try just about everything! I also really love the variations that you’ve included — it makes the recipes even more accessible. I would recommend this book to just about anyone… carnivores, vegetarians, experienced cooks, new cooks, and definitely people with limited time — even limited money in the case of many of your recipes. Even though there are many options that you give for making dishes vegan, I don’t think I would recommend it for vegans themselves because I think they deserve to have recipes without substitutes. I would, however, say to others who are cooking for vegans that these are the vegan options (just as you’ve done). It’s important educational piece. Even though I live in a cosmopolitan city, and work at a large research university, there are still so many people asking “what do vegans eat, anyway?”

Emma, Tired & Hungry Cook’s Companion Reader.
“I love your latest eCookbook. It has been my saviour with a new born along with international postings for my husband. WE are currently in South America and even though not all the ingredients are available, the fact its transportable and 5 ingredients to whip up in minutes (30min is heavenly) has saved our night life!”

Not Sure You’ll Use an eCookbook?

Here are 7 advantages of ebooks:

1. They’re portable and you can save them in multiple locations.
Work computer, home computer, other family members computers, iphone and/or ipad. You will always have these recipes at your fingertips. Perfect for last minute planning or for when you find yourself in the supermarket stuck for what to cook for dinner. Not to mention how much lighter they are when you’re travelling.

2. Find exactly what you want (and fast!) with the search function.
Got mushrooms in the fridge? A quick search and you’ll have all the mushroom recipes ready to choose from.

3. Save time and jump straight to your chosen page with the hyperlinks.
My favourite feature. Just click on the links and be taken instantly to your chosen page. The bookmarks help navigation as well.

4. Be inspired by browsing the interactive index(es).
No longer are we confined to just organising a book by chapters. In my new book there are indexes to browse by the seasons, your mood, different cuisines, and recipe type.

5. All the benefits of Googling recipes without the risk or untrusted sources.
Many people tell me they hardly cook from their cookbooks any more. They just use Google to find what they’re after. eCookbooks give all the benefits of an online search to access recipes from your favourite, trusted food writers rather than risking what Google throws your way from random strangers.

6. They can have more features than print books.
Each recipe in my new book has at least 4 suggestions for alternatives to suit different dietary requirements AND just for fun. So even if you think a recipe might not be exactly right for you, make sure you check out the variation suggestions. But that’s not all the features. You can also buy a video version with video demonstrations for almost every recipe.

7. No need to wait or pay for shipping.
I don’t know about you, but I’m a fan of instant gratification. While a parcel in the post is lovely, not having to wait or pay for shipping your books is totally the way forward.