Wish Your Waistline Was Healthier?

beet logoDo you love food?

But your waistline suffers as a result.

What if it didn’t have to be like that?

What if healthy and tasty were the same thing?

What if it were possible to enjoy all the pleasures of the table

AND be happy with your weight.

As I’ve discovered, it is possible.

Introducing…

‘How to Love Your Waistline
and Your Food’

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A food lovers guide to healthy
cooking + eating habits in 28 days

In ‘How to Love Your Waistline and Your Food’ I’ll show you…

How to make real changes to your life with healthy food.

Why will power and diets don’t work + what to do instead.

A new approach to healthy eating + why it works.

11 mindset management strategies + why psychology is more important than nutrition.

How to reconnect to your internal hunger + satiety cues.

6 common reasons you’re not be meeting your health goals. And what to do about them.

PLUS! 101 simple 6-ingredient recipes for healthy breakfasts, lunches, dinners, sides, sweet treats and snacks.

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‘How to Love Your Waistline’ includes…

A Quick Start Guide
To set you up for success and help you start making sustainable changes without delay. Includes 11 Mindset Management Strategies so you can use psychology to your advantage making the change as easy as possible.

28 Daily Lessons
Everything is broken down into daily bite-sized steps so you won’t be overwhelmed. And you’ll stay on track.

These daily lessons are where I take you by the hand and walk you through step-by-step exactly how to change to a new healthier way of eating.

You’ll discover the secret to embedding these changes as new habits so they become effortless and sustainable.

– Week 1. Getting Started
How to simplify nutrition. What to expect + how make the transition as effortlessly as possible. Why Low Carb is so powerful for achieving a healthy waistline without deprivation. You’ll discover why you don’t need carbs (but have been told you do).

– Week 2. Organisation + Planning
Why habits are the secret to lasting change + how to make them work for you. Then we’ll set you up for success by organizing your pantry, fridge and freezer and harnessing the power of meal planning. You’ll also learn the technique of mindful serving to re-educate yourself on reasonable portion sizes.

– Week 3. Cooking
How to make meals satisfying so you’ll never feel deprived. You’ll learn how to make your favourite recipes healthier. The biggest game-changer for avoiding waste + How to cater for different diets without cooking extra meals, so the whole family (including you) will be happy.

– Week 4. Problem Solving
What to tweak when you’re not achieving your health goals so you get results without struggle. How to overcome cravings and carb creep so you won’t be derailed by these 2 common problems. Navigating travel and social situations with ease. Avoiding the trap of food moralizing.

101 Delicious Simple Low Carb Recipes
Discover just how delicious healthy wholefoods can be. I promise you’ll love these meals. You’ll never have to sacrifice pleasure in order to have a healthy waistline. Enjoy food you love without guilt.

6-Ingredient Recipes
All the recipes use only 6-ingredients which means they’re simple enough to prepare even when you’re super busy.

Variations for Different Diets
Vegetarian, gluten-free, dairy-free, low-carb, paleo or feeding the little carb lovers in your family? The variations have you covered! However, if you’re vegan or low FODMAP you may need some extra adjustments.

Ingredient Substitutes
If you’re missing ingredients, you’ll know what to use instead, saving you from extra trips to the store. Plus you’ll have endless ideas to avoid falling into a rut.

Prepare Ahead Guidelines
These make it easier to cook when you do have the time.

Beautiful Photos over 451 pages
of every single delicious recipe to inspire your creativity and give you a vision of exactly how each meal should look.

Search
Find what you’re looking for FAST. Perfect for when you have ingredients in the fridge that need using up. Or when you’re tired of doing the same old thing and want new ideas.

56 Video Recipes
The PDF contains links to the recipes on YouTube where available. These quickly show you exactly how things should look at each step.
In the past I’ve sold a separate video version of my eCookbooks for up to $149. But I’ve decided to give the extra value to everyone because I have an ‘evil plan’ to get you to cook more Stonesoup recipes!

Bonus Lessons
These advanced concepts will help you refine and continue your journey with topics including mindful eating, mindless eating, exercise and fasting.

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What You WON’T Find in ‘How to Love Your Waistline and Your Food’:

x You won’t find a quick-fix rapid weight loss ‘solution’ that’s impossible to stick with for the long term.

x You won’t find how to lose weight by exercising more.

x You won’t find how to follow a low fat diet.

x You won’t find how to count calories or carbs.

x You won’t find complicated recipes using weird or processed ingredients.

x You won’t find a one-size-fits-all approach. Everyone is different. It’s up to you to apply the lessons and tweak them to find what works best for your lifestyle and your body.

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Your Guide

JC with basketI’m Jules Clancy, a former Food Scientist turned Author and Simplicity Lover.

I’m on a mission to help other food lovers find health and peace by using the power of habits and simple wholefoods recipes.

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Here’s what people are saying about
‘How to Love Your Waistline’

“I would highly recommend this book! Not only is Jules highly qualified as a food scientist and blogger, this ebooks keeps with her philosophy of simplicity, ease and accessibility. She encourages you to make steps toward health in small increments that will become lasting changes.”
-Lori

“This is so much more than a cookbook — it is a roadmap to a better, healthier lifestyle!”
– Ken

“The book is very well written. It’s a pleasure to just sit and read it. Jules’ personality comes through — it’s as if she’s in the kitchen, talking about her family and her journey to wellness and inviting you to join.”
– Wendy

“It’s an approach that can be a lifetime healthy one and certainly not a diet.”
– Miriam

“I would absolutely recommend ‘How to Love Your Waistline and Your Food’. This new edition is not “just another diet book,” but rather a health guide book of sorts centering on real, whole, unadulterated foods. It’s much more than just the recipes. It’s about understanding your current habits, identifying and implementing changes, and making those new healthier changes become new, sustainable habits.”
– Samantha

“The recipes are so simple yet so full of flavour.”
– Evelyne

“The Daily Lessons got me hooked. These lessons are designed to walk me through the processes of changing habits, changing the way I think about food and preparing it. The day-by-day approach is a great way to assimilate a lot of information but not overwhelm.”
– Bonnie

“All the recipes I’ve tried easily pass the taste test. They are just so tasty that people don’t realise that they happen to be low in carbohydrates.”
– Penny

See more reviews here.

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Here’s what you’ll discover in
‘How to Love Your Waistline and Your Food’…

  • The surprising reason why being a food lover gives you an advantage for long term health and weight loss.
  • The secret to developing a healthy relationship with food.
  • How to harness the power of mindful eating to manage your portions with ease + enjoy your food more.
  • 13 tips for beating sugar cravings.
  • How to organize your pantry and fridge + why.
  • Learn about mindful serving + why this simple technique can lead to effortless weight loss.
  • How to make meals satisfying so you never get the ‘hangries’.
  • 7 reasons to focus on sleep.
  • The surprising technique to stay healthy when traveling and in social situations.
  • Sneaky ways to tweak each recipe for the different diets within your household without having to cook separate meals.
  • The power of meal planning + how to use it to your advantage. Even if you’ve failed in the past.
  • Simple ways to solve common problems.

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The ‘HAPPY WAISTLINE’ GUARANTEE 🙂

Money Back Guarantee 100% - Burst Badge OrangeI genuinely want to help you love your waistline and your food. If you aren’t happy for any reason or you aren’t using your eCookbook, just email me [jules@thestonesoup.com] within 60 days. You’ll get a full, prompt and friendly refund. No embarrassing questions asked. I only deserve to keep your money if you get value from the book 🙂

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Choose from 2 options…

Click the “ADD TO CART” button below to download
‘How to Love Your Waistline and Your Food’

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To pay in Australian dollars CLICK HERE

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NEED HELP? No worries! Just email me: jules@thestonesoup.com.

TRY IT RISK FREE! Not sure if it’s for you? Our ‘Happy Waistline’ 100% money-back guarantee has you covered. Just contact jules@thestonesoup.com within 60 days and we’ll happily refund you.

KEEP IT FOREVER! Download and keep the eCookbook for years to come. Access the download link for life.

STILL NOT SURE? See the ‘Questions’ below.

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The ‘HAPPY WAISTLINE’ GUARANTEE 🙂

Money Back Guarantee 100% - Burst Badge OrangeI genuinely want to help you love your waistline and your food. If you aren’t happy for any reason or you aren’t using your eCookbook, just email me [jules@thestonesoup.com] within 60 days. You’ll get a full, prompt and friendly refund. No embarrassing questions asked. I only deserve to keep your money if you get value from the book 🙂

“I have lost 35 pounds so far by making Jules’ Love Your Waistline principles the centerpiece of my weight loss program”
– Mary

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Questions?

WHAT’S THE DIFFERENCE BETWEEN THE 1st AND 2ND EDITIONS?
This second edition of ‘How to Love Your Waistline and Your Food’ has been completely re-written. It contains all completely different new recipes. The first edition was written when I was following the slow carb protocol including legumes. The second edition is based on a true low carb approach. The second edition also includes 28 new daily lessons and bonuses.
IS THIS REALLY GOING TO MAKE A DIFFERENCE TO MY WAISTLINE?
I believe with my heart that ‘How to Love Your Waistline’, really can make a difference to your health. But you must be willing to step up and give it a try. The only way you’ll get results is to take action, which of course is something that only you can control. I’m here to help. I’ll be with you every step of the way. And if you decide it’s not for you, there’s always the ‘happy waistline’ guarantee.
I HAVE ALLERGIES / SPECIAL DIETARY REQUIREMENTS / FUSSY EATERS TO FEED. WILL THE RECIPES BE SUITABLE FOR ME?
It depends. Each recipe comes with variations and substitutions to suit most common food allergies and diets. However not all of the recipes will suit everybody. Vegans and low FODMAP followers will need extra tweaking. The best way to find out if they’re right for you is to try them. And if they don’t work, you have 60 days to use the ‘Happy Taste Buds Guarantee’ to get your money back with a smile 🙂 .
WILL I NEED ANY WEIRD INGREDIENTS?
I guess it depends on what you call ‘weird’. I do use slightly more exotic ingredients like preserved lemons or spices from time to time. But I always include a simple alternative in my variations. Everything else are everyday, easy-to-find real food ingredients.
WILL I NEED A COMPUTER IN THE KITCHEN
Definitely not! Unless that’s what you’d like. It’s up to you whether you choose to print your recipes or download them onto your phone, ipad or tablet.
WILL I BE ABLE TO READ THE eCOOKBOOK on my IPAD / TABLET / PHONE?
Yes! The ebook is in PDF format. There are detailed instructions for saving to your ipad or other device in the download email.
I’M NOT A CONFIDENT COOK. WILL I BE ABLE TO TACKLE THE RECIPES?
Absolutely! My style is super simple. The recipes all use only a handful of ingredients. I’ve made them as simple and easy-to-follow as possible. With very clear, step-by-step instructions. Plus there are lots of video recipes to help you.
I PREFER PRINT BOOKS. ARE THESE ECOOKBOOKS AVAILABLE AS A TRADITIONAL BOOK?
I’m afraid not. All my books are eCookbooks except for my two print books ‘And the Love is Free’ and ‘5 Ingredients 10 Minutes’.
WHAT IF MY COMPUTER / PHONE DIES?
You have access to the eCookbook download link for life! So if your computer or phone dies, no dramas. You’ll be able to download a shiny new copy as many times as you need to. And if you lose the download link you can email [jules@thestonesoup.com] and we’ll resend it to you.
WHY PAY WHEN THERE ARE ALREADY SO MANY FREE RECIPES ONLINE?
Good question! Do you really have a huge amount of time to surf the net? Are you willing to risk trying recipes from an un-trusted source? Do any of those free recipes come with a ‘Happy Waistline’ Guarantee? Do you know another website that is consistently as simple as Stonesoup?
I ALREADY HAVE SO MANY COOKBOOKS. DO I REALLY NEED ANOTHER ONE?
That’s really a question only you can answer. However, the beauty of eCookbooks is they aren’t going to add clutter to your home. Plus you’ll have access to them at all times. Like when you unexpectedly decide to pick up something for dinner on the way home. And are any of your existing books a go-to resource for simple mid week meals that you can search with the click of your mouse?

More Questions

Excellent! Just email jules@thestonesoup.com.

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